Archive of ‘yoga’ category

Interview with Tamara on “One Writers Journey”

Penny Lockwood interviews Tamara on “One Writers Journey”, where she discusses her recently published book, and personal writing process.

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Tell me a little about your book.

Happiness Doesn’t Come from Headstands is a picture book about a girl named leela who dreams of doing headstands. However, no matter how hard she tries, she’s unable to achieve her goal. She’s devastated by this as we usually are when faced with defeat, but through discovering that having a failure doesn’t mean that “she” is failure, she is ultimately able to find happiness.

This story offers an alternative to the “little engine that could” message that practice makes perfect and that if we just keep trying, we eventually reach a goal. The reality is, no matter how hard we try, we’re sometimes still unable to succeed in life. This book encourages cultivating self-acceptance, compassion and resilience in order to accept, learn and grow from defeat.

What gave you the idea for this particular story?

The story was in part inspired by my own struggle with perfectionism, which I’ve had since childhood and lead to a lack of self-acceptance or self-compassion. These were qualities I’ve had to learn as an adult and continue to practice as best as I can.

The beliefs we learn as children become our core beliefs as adults, so my intention through the work I create is to inspire healthy and empowering belief systems in children from the start, to help them become high functioning, happy, adults.

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